(DOWNLOAD) "Naturally Heal Insomnia" by Maxwell Chan & John M. Ke # eBook PDF Kindle ePub Free
eBook details
- Title: Naturally Heal Insomnia
- Author : Maxwell Chan & John M. Ke
- Release Date : January 24, 2017
- Genre: Medical,Books,Professional & Technical,
- Pages : * pages
- Size : 2225 KB
Description
Lack of Sleep Costing U.S. Economy Up to $411 Billion a Year A lack of sleep among the U.S. working population is costing the economy up to $411 billion a year, which is 2.28 percent of the country’s GDP, a new report finds.
According to Lawrence Epstein and Steven Mardon, authors of The Harvard Medical School Guide to a Good Night’s Sleep: Over-the-counter sleeping pills (usually a form of antihistamine) remain popular too. The problem with most of these medications—especially
so-called sedative-hypnotics, obtained by prescription and also known as benzodiazepines and non-benzodiazepines—is that while they
might seem to give the sufferer some relief, they either disrupt or prohibit REM sleep, the restorative kind that provides great,
complicated dreams and a sense of renewed vigor and optimism in the morning. You think you’re asleep, but it’s light, and there’s the chance of
developing psychological or physical dependence, not to mention a host of side effects. In all cases, these pills fail to cure the cause of the insomnia.
In some cases, they prolong it. And when abused, these drugs can result in a permanent, deadly slumber
This book help you find out your causes of Insomnia, then treat it, then get better sleep
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